I dislike the word “cheat meal”.
This is my life and I can eat healthy and still have that cookie. I’m not cheating. Why would I cheat on myself? That doesn’t make sense. Plus “cheating” is a neagtive word (at least for me) and there is no reason for negative emotions just because I ate a cookie. Jesus.
Have a healthy relationship with food. Moderation is the key and not feeling bad about a cookie.
spread the word