Hey there guys. :) I’m stuck at home sick so no lacrosse practice for me, hope I get better by tomorrow. :/ I just finished a 30 minute video of Abs Yoga and I feel so relaxed and great now. No excuses! I miss you guys, school’s almost over and then I get to have the whole summer with you guys. ;)
I’ve have a bad relationship with food these past few weeks and I am ready to start over now once and for all. I probably gained around 5 pounds but it’s better to change now than never! I want to go on a quick detox because my body feels horrible. I saw a 3 day detox floating around a few months ago but can’t find it now! Does anyone know any good detoxes?
I’ve have a bad relationship with food these past few weeks and I am ready to start over now once and for all. I probably gained around 5 pounds but it’s better to change now than never! I want to go on a quick detox because my body feels horrible. I saw a 3 day detox floating around a few months ago but can’t find it now! Does anyone know any good detoxes?
Update
Hey guys! Ah I’ve been kind of missing lately. Well school started and I’m already getting tons of homework. Also, last week I had a horrible week eating wise and exercise wise. I didn’t exercise most of the week and I ate pretty bad. Overall I gained 5 pounds but I have restarted this week. I am not giving up just yet. I am back to eating normally and exercising. One more thing is that I joined the track and field team in my school! I have two hour practices everyday after school which includes A LOTT of running, walking, jogging, warm up which is running, interval exercises (butt kicks, high knees, etc), and stretching, and cool downs which are a mix of push ups, leg swings, and more stretches. I am SOO sore and tired right now. I really hope I get the hang of this by next week. Now I am drinking tea and going to sleep early. Goodnight guys! :)
Second day of school today! I get to come in later today because I have a free period for my first period on Thursdays and Fridays and after school I’m going to talk to the track and field coach to join track! And then I’m going to the gym, hopefully it’s going to be a good day today. :) I hope everyone else also enjoys their day!
Update!
Well today is finally September 1st! I have worked my ass off in August and it really did show on the scale. On August 1st I weighed 140 pounds and today I weighed in at 133 pounds!! I reached my 3rd goal weight!!! :D Not only that but I am feeling so much more comfortable in my body. All my old clothes is lose on me and I dropped 2 jean sizes! I haven’t counted calories ALL month but I am going back. Honestly I was more stressed not counting calories because I still measured everything out and counted them in my head. Yea didn’t work out too well lol
Also, I am starting school in 5 days on September 6th. Not great news but I’m actually really excited to go back for like the first week lol. I think I’m gonna be a lot more focused when school starts because I won’t have so much free time. I’m probably not going to have time to go to the gym as often as I do now but I will squeeze gym days in the best I can. I’m gonna start exercising a little at home too!
But the thing I am really proud to say is that I can finally say that I focused on myself this whole summer. I could’ve been out eating crap and not exercising with friends but instead I spent the whole summer eating clean and going to the gym practically everyday. And now I can say it was worth it. :)
